Limited-Time Offer: Only $175 (Regularly $349)
FOR WOMEN PREPARING FOR BIRTH AND THE DAYS THAT FOLLOW
The Postpartum Recovery Plan Your Body Should Have Come With.
Because healing starts on Day 1 postpartum. Not at your 6-week checkup.
B Recovered™ is a doctor-designed postpartum recovery app that guides your healing from the very first days after birth through rebuilding strength, movement, and confidence in your body again.
Purchase it during pregnancy.
Then after delivery, simply open the app, choose your birth pathway, and begin.
Whether you had:
a vaginal delivery
a C-section
B Recovered meets you where you are and guides you through what your body needs next.
FOR WOMEN PREPARING FOR BIRTH AND THE DAYS THAT FOLLOW
The Postpartum Recovery Plan Your Body Should Have Come With.
Because healing starts on Day 1 postpartum. Not at your 6-week checkup.
B Recovered™ is a doctor-designed postpartum recovery app that guides your healing from the very first days after birth through rebuilding strength, movement, and confidence in your body again.
Purchase it during pregnancy.
Then after delivery, simply open the app, choose your birth pathway, and begin.
Whether you had:
a vaginal delivery
a C-section
B Recovered meets you where you are and guides you through what your body needs next.
BIRTH DAY present
A Baby Is Born. A Mother Is Born Too.
Everyone remembers the baby.
B Day Present™ is a way to support the woman becoming a mother.
Purchased during pregnancy and waiting for her after delivery, it's a gift that says, "Your recovery matters too."
Because while everyone is planning for the baby, someone should be planning for Mom.
You've Planned for Birth. You've Planned for Your Baby. But What About Your Body and Your Healing After?
You researched strollers.
You built a registry.
You may have taken birth classes, hired a doula, or written a birth plan.
But almost no one tells you what happens to your body next.
Your body changes immediately postpartum.
Yet most women leave the hospital with:
a baby
a discharge packet
a 6-week follow-up appointment
and no clear recovery plan
So women Google.
They guess.
They rest too much.
Or push too fast.
And they're told “you're cleared” before they actually feel healed.
But postpartum recovery does not begin at six weeks.
It begins the moment postpartum begins.
And your recovery deserves guidance from Day 1.
What B Recovered Is
B Recovered™ is a 12-week postpartum recovery program built on the same evidence-based principles I use daily in my practice to help women heal safely and progressively after birth.
Inside the app, you'll receive:
day-by-day and week-by-week guidance
movement sessions designed for early postpartum healing
core and pelvic floor recovery progression
body mechanics for feeding, lifting, walking, and daily movement
symptom-based modifications and education
progressive rebuilding toward strength, exercise, and real life
This is not bounce-back culture.
This is not “snapping back.”
And this is not being thrown into workouts before your body is ready.
This is structured recovery.
The kind women should have been given all along.
Designed to Start on Day 1 Postpartum
When your baby arrives, simply:
Open the app
Choose your birth pathway
Begin your recovery
The app includes:
Each pathway guides you through what your body needs at the appropriate pace for your recovery.
Even if your birth experience changes unexpectedly, your recovery plan is already waiting for you.
No Googling.
No guessing.
No wondering if you're doing too much, or not enough.
Just clear, guided recovery support starting from the very beginning.
The B Recovered™ Method
Recovery after birth is not random. Your body heals in phases, and each phase requires something different.
B Recovered™ walks you through a clinically guided progression designed to help you heal first, rebuild second, and return to movement with confidence.
Every phase builds on the one before it. So your body is never asked to do more than it is prepared for.
Phase 1: Be Restored (Weeks 1–4)
Heal. Reconnect. Stabilize.
Support healing tissues, reconnect to your core and pelvic floor, reduce pressure and symptoms, and learn how to move safely through the earliest days postpartum.
This phase focuses on:
healing and recovery
breath and core connection
gentle movement
nervous system support
safe daily body mechanics
Phase 2: Be Rebuilt (Weeks 5–8)
Strengthen. Integrate. Rebuild.
Progressively rebuild strength, posture, endurance, and movement patterns so your body can better support the demands of motherhood and daily life.
This phase focuses on:
rebuilding strength safely
improving coordination and stability
functional movement patterns
endurance for daily life
transitioning back into exercise
Phase 3: Be Resilient (Weeks 9–12)
Build Capacity. Restore Confidence.
Return to higher-level movement, strength, and exercise with more confidence, resilience, and trust in your body again.
This phase focuses on:
progressive strengthening
dynamic movement
returning to workouts safely
building full-body capacity
long-term resilience
What's Included
12-week video guided recovery app
Vaginal birth and C-section pathways
Full workouts + short “micro-dose” recovery sessions
Functional Movement test every 4 weeks so you progress safely
Educational video library
Functional movement progressions
Body mechanics tutorials for real postpartum life
Self Care Rituals, Breathwork and nervous system regulation tools
Lifetime access. Start when you're ready, pause when life requires it, return when you can.
The 4th Trimester Plan + program-use guide downloadable
Habit-stacking system that helps you build recovery into your existing daily routines so healing and movement become easier to maintain consistently
Designed for the actual reality of postpartum: short windows of time, changing energy, and healing that is not always linear.
By the End of 12 Weeks,
You Will…
Reconnect to your body and core, with a deeper understanding of your pelvic floor, posture, and what your body actually needs after birth.
Move through your day with less pain, pressure, or leaking.
Reduce diastasis recti and resolve pelvic floor symptoms like heaviness and leakage.
Relieve common postpartum aches: wrist pain, back pain, neck tension, with smart body mechanics.
Rebuild strength, posture, and energy through short, functional workouts designed for your healing.
Calm your nervous system through breathwork, alignment, and grounding routines.
Build sustainable habits that blend movement, rehab, and self-care into your day without overwhelm.
Know when you're ready to return to higher-impact movement, running, lifting, sport, with clear movement tests and expert guidance.
Trust your body again.
B Recovered Also Meets You Where You Are
Although B Recovered was designed to guide healing starting on Day 1 postpartum, the program also includes additional pathways for women whose journey looks different.
Already Postpartum?
Whether you're 6 weeks, 6 months, or years postpartum, B Recovered helps you rebuild the foundation many women were never taught after birth.
→ Return to Exercise Entry Point
Healing After Pregnancy or Infant Loss?
Your body still deserves support, healing, and compassionate care. This pathway removes baby-centered language and gently guides recovery in a way that honors the complexity of your experience.
Meet Dr. Jessica, the Creator of B-Recovered
I'm Dr. Jessica Babich, a pelvic health physical therapist based in New York City.
After years treating orthopedic injuries, chronic pain patients, athletes, and postpartum women, I kept seeing the same thing:
Women were being cleared after birth… without ever being taught how to recover.
B Recovered™ was created to change that.
This program brings the same clinically rooted, whole-body recovery approach I use inside my physical therapy practice to women everywhere. So more mothers can feel supported, guided, and confident in their healing from the very beginning.
FAQ – Answering Your Questions
When should I buy B Recovered?
During pregnancy. Your recovery plan will already be waiting for you once your baby arrives.
When do I actually start the program?
The program is designed to begin on Day 1 postpartum.
What if I end up needing a C-section?
After delivery, you'll choose the recovery pathway that matches your birth experience.
Is this safe for C-section recovery?
Yes. The C-section pathway progresses more gradually and includes surgical-informed mobility and scar recovery guidance.
What if I'm already postpartum?
You can still start. The program includes pathways for women who are further along in their recovery journey.
Will this replace pelvic floor physical therapy?
No. B Recovered is designed as a guided recovery progression and educational tool. Some women may still benefit from individualized pelvic floor PT care depending on symptoms.
How much time do I need?
Sessions range from short 5-10 minute recovery sessions to longer guided workouts depending on your stage and energy level.
Can I gift this to a friend or family member?
Yes. The gift option on this page sends a beautifully designed redemption code instantly. She redeems whenever she's ready, and the program runs on her timeline, not the gift date. This is the baby-shower gift she'll actually use.
Can I use HSA / FSA?
Yes. B Recovered may qualify for HSA / FSA reimbursement. A Letter of Medical Necessity may be required. Check with your plan administrator, and I'm happy to provide documentation on request.
What if I'm not sure it's right for me?
Email me. Reply to any of my emails or write to [email protected]. I read every message and I'll tell you honestly whether B Recovered is the right next step for where your body is right now.
For Expecting Moms Who Want a Postpartum Plan Before Delivery
The 4th Trimester Plan You Need Before You Deliver
A free, doctor-designed guide that teaches you exactly what to do with your body after birth—so on Day 1, you’re not left guessing.
No Googling. No “wait and see.” No trying to figure it out while exhausted.
Your Body Deserves a Plan.
Not Guesswork.
Postpartum healing starts immediately.
Your support should too.
B Recovered™ is the structured, doctor-designed recovery your body should have been given from the beginning. So you're not left guessing your way through one of the biggest physical transitions of your life.
Compliance & Accessibility
This program may qualify for HSA/FSA reimbursement.
Please check with your plan administrator — a Letter of Medical Necessity may be required.
Your information is 100% safe and will never be shared. By signing up, you'll also receive occasional recovery tips and updates from Dr. Jessica.
B by Dr. Jessica™ is a brand of B by Jessica LLC.
All content is for educational purposes only and is not medical advice. Participation does not create a patient-provider relationship. Always consult your healthcare provider before starting any new exercise or recovery program.
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